Managing Symptoms + Side Effects
Discover new ways to feel
your best.
Explore alternative and complementary therapies through our evidence-
based health programs, designed to help manage symptoms and side
effects while enhancing your daily life and overall well-being.
Why Am I So Tired?
Cancer Related Fatigue Workshop Series
This four-week hybrid program offers evidence-based strategies to regain energy and vitality. Participants gain practical tools, valuable insights, and a supportive community to improve their quality of life during and after treatment.
Cancer Wellness:
Your 4-Week Journey
A 4-week program for individuals newly diagnosed, in treatment, or recovering. This program offers guidance on medical communication, mental health, nutrition, and personal wellness to navigate the cancer journey with confidence.
Educational Workshops
Led by Extend Pharmacy
Extend Pharmacy offers monthly workshops at the Hub, covering topics such as cancer-related fatigue, vitamins and mineral supplements, blood pressure management, managing fevers, bone health, and more. Available both in-person and online, these workshops provide valuable insights and practical strategies to help manage the challenges of cancer treatment and care.
Educational Workshops Led
by Breast Rehab
In collaboration with Breast Rehab, we host educational workshops on topics such as lymphedema, nutrition, exercise for cancer patients, and neuropathy.
Foot Care Clinic
In partnership with the South-East Ottawa Community Health Centre, this free program offers foot care services to those affected by cancer, helping manage treatment side effects that impair foot health and improve overall well-being.
Somatic Breathwork
A guided practice that blends breath techniques and body awareness to release trauma, build resilience, and foster emotional healing. Modifications are available for specific health conditions.
Reiki
Rooted in the principles of energy healing, this free Reiki program offers soothing, non-invasive sessions to individuals affected by cancer and their caregivers. Sessions promote relaxation, stress reduction, and a sense of balance in the body and mind. Subject to availability, browse calendar for details.
Look Good Feel Better
A free group session for women, focusing on skincare, wigs, and breast forms. Expert guidance and community support help participants feel like themselves again during and after cancer treatment.
Explore other programs and services The Ottawa Cancer Foundation has to offer.
Help us serve more families
in our community.
