Let’s talk about (overnight) oats
Now picture this: you pressed snooze on your alarm clock one too many times and you’re running late to work. The last thing on your mind is getting a nutritious and balanced breakfast. Sound familiar? Well, you’re not alone! Nearly 40% of Canadians skip breakfast each and every single day. Unsurprisingly, a lack of time […]
Produce for the Seasons
Spring is in full swing – the weather is improving, the days are getting longer, and our fruits and vegetables are more flavourful! We are lucky to have access to almost any fruit and vegetable all year round. However, seasonal produce has many benefits including lower food costs, better flavour, a wide variety and […]
Reducing Food Waste
Does anyone else feel a slight twinge in their chest when you’re forced to throw out food that’s gone bad? Watching it fall into the garbage or compost is like watching all of its potential being thrown away! Of course, it’s not easy on our wallets either. However, there are some strategies I would like […]